Its so sad that the fitness industry plays to people’s insecurities like it does. Want to be beautiful? Life beautifully, move beautifully. There, you are beautiful! A beautiful body is one that is built to move, one that is expressive, graceful, and strong. Lets focus on that, shall we? Lets not try and use smoke to create fire.
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There are more important things inn life then having a beach body. But people want to look good its part of human nature. Nothing wrong with doing all those things above and wanting to look good naked. I am at the beach almost everyday. My beach body is me at the beach enjoying the surf and my ohana. flAt stomach or not..if you are waiting to be beach body Ready you will miss out on Hakuna fermata it means keep playing for the rest of your days shirt
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Very strange post… Anyone who is eating healthy and trains reasonably will get a good looking body.
Office work is just an excuse. I work 11 hour days in front of a computer and still train. I agree that abs crunches and most other stuff people do in gyms is a waste of time, but articles like this send a very wrong message, and help people justify their excuses.